Working with Earth Allies: Crystals & Stones as a Wellness Practice

Working with Earth Allies: Crystals & Stones as a Wellness Practice

When I began my practice of connecting to nature I didn’t expect to be drawn so deeply to stones, crystals, and the power they had to support me. share with you pieces of my own personal collection as well as offer some reasons why you might consider working with the element of Earth in the form of crystals

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The Bigger Picture View Brings Healing & Mental Wellness

The Bigger Picture View Brings Healing & Mental Wellness

When I learned about The Overview Effect, I felt like I finally had a word for that feeling I have when I get lost in the drama of nature and start to feel just a bit smaller as a human being. It brings back a sense of humility, of being connected to something bigger than myself, and essentially my multidimensionality.

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4 Critical Parts for Curating Healing Hikes

4 Critical Parts for Curating Healing Hikes

Healing hikes are deeply intentional and require careful curating and intention-setting. So when participation isn’t anchored with an intention, the result is often vague. Four parts of my planning process make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.

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3 Things Bruce Lee Taught Me About Water

3 Things Bruce Lee Taught Me About Water

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend

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Attuning to Nature’s Rhythm by Mapping Out Workload Overwhelm

Attuning to Nature’s Rhythm by Mapping Out Workload Overwhelm

If an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.

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3 of Nature's Boundaries That Help You Cultivate Your Own

3 of Nature's Boundaries That Help You Cultivate Your Own

For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.

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Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

Your sacred space is unapologetic, it is a specific location in your home that fosters  a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself. 

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Unlocking Team Performance: 4 Benefits of Guided Nature Experiences for Your Organization

Unlocking Team Performance: 4 Benefits of Guided Nature Experiences for Your Organization

Nature is a profound way to increase your team’s capacity and amplify that road to success. Here are four key takeaways organizations get from our nature immersive workshops and healing hikes.

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Nurturing a Soulful Connection: 3 Ways Nature Is Communicating With You

Nurturing a Soulful Connection: 3 Ways Nature Is Communicating With You

Nature's whispering language communicates with us in subtle yet profound ways, offering valuable guidance. Let's explore three captivating pathways nature speaks to our souls, guiding us towards emotional and spiritual harmony.

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Navigating The Depths of Grief

Navigating The Depths of Grief

Our emotions of grief and loss flow through our beings and find release through our tears. Embracing the act of shedding tears became a pivotal step in my healing process. Through these experiences, I have gleaned invaluable lessons about the profound emotion of grief

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Intentional Meditation: 3 Ways to Amplify Your Healing Journey

Intentional Meditation: 3 Ways to Amplify Your Healing Journey

Connect in silence so that your mind, body and spirit catch up to one another and you can feel more aligned. Intentional meditation like a software update - disconnect to give it a reboot and download the latest version of yourself!

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3 Ways Nature Helps You Process Emotions

3 Ways Nature Helps You Process Emotions

Let’s think about trauma and how it moves as emotions that need to be processed. I share with you the top 3 ways I use nature to support my emotional processing on an actual hike or a virtual one.

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Strengthen Your Relationship to Land With These Resources

Strengthen Your Relationship to Land With These Resources

Ultimately, this work is about healing our relationship to land. I share some resources critical in shaping my decolonization journey, my relationship to nature on unceeded Oholone Territory that influences how I guide others to reclaim an identity to their own nature.

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Shapeshifting The Panel - A Post that Set Me on a Trajectory for Racial Justice

Shapeshifting The Panel - A Post that Set Me on a Trajectory for Racial Justice

I share this story in hopes that it serves as an example that WE CAN recover from harmful requests to be tokenized and shift our focus to impact those that matter the most; our diverse communities instead of the white majority.

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How You Know It's Time to Heal

How You Know It's Time to Heal

But it took a lot of years and life experience to get to a point where I decided to engage in some real and deep healing. For a long time I thought certain reactions or ways of viewing people were normal, until I realized I can do things differently. I’ll be share with you a couple of ways that helped me embark on a healing journey that proved to me, worth charting unknown territory.

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Healing Hella Hurts

Healing Hella Hurts

If you’re really serious and ready to invest in the real work of healing, then get ready for ALL THE FEELS. In relation to those around you, since you’re changing/transforming yourself, the people around you might not recognize you and that can be hurtful for everyone. This post focuses more on the physical affects of doing your transformative work, or healing.

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5 Steps to Shift From Madness to Mindset

5 Steps to Shift From Madness to Mindset

If you’re mindset, or beliefs around your actions aren’t aligned, you’ll often find yourself reverting back to your old ways. We’re going to focus this year on shifting from this madness to developing a strong mindset for making an actual change that is aligned and long lasting.

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Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

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