The Bigger Picture View Brings Healing & Mental Wellness

The Bigger Picture View Brings Healing & Mental Wellness

When I learned about The Overview Effect, I felt like I finally had a word for that feeling I have when I get lost in the drama of nature and start to feel just a bit smaller as a human being. It brings back a sense of humility, of being connected to something bigger than myself, and essentially my multidimensionality.

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3 Things Bruce Lee Taught Me About Water

3 Things Bruce Lee Taught Me About Water

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend

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3 of Nature's Boundaries That Help You Cultivate Your Own

3 of Nature's Boundaries That Help You Cultivate Your Own

For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.

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Booklist 2: The Insatiable Human Nature Connection

Booklist 2: The Insatiable Human Nature Connection

I’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.

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Booklist 1: Gathering the Guides

Booklist 1: Gathering the Guides

I’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.

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A Directional Tool for Supporting Your Life's Purpose and Passion

A Directional Tool for Supporting Your Life's Purpose and Passion

As I was guiding high school students through a workshop on entrepreneurship, I gave my own story as an example of how my journey was reflected in the Medicine Wheel. So, I wanted to offer this priceless knowledge over to you as another reflection tool.

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