When I learned about The Overview Effect, I felt like I finally had a word for that feeling I have when I get lost in the drama of nature and start to feel just a bit smaller as a human being. It brings back a sense of humility, of being connected to something bigger than myself, and essentially my multidimensionality.
Read MoreI often get asked what the differences are between these practices by prospective clients, especially those who haven’t worked with a coach before. So I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be right for you, as you begin your search.
Read MoreFor empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.
Read MoreI’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.
Read MoreI’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.
Read MoreOver the years I’ve discovered more of the complexities that played a role in this self-deprecating language. There’s so much ongoing work I do in self-reflection, healing, reframing simple sentences in email responses, the list goes on and...it’s FOR REAL challenging sometimes. But if I can offer you three simple ways to reflect on your own story language, we can add so much more to this world by telling a more empowering story of ourselves!
Here are some reflections I offer you...
Read MoreSo it’s the end of 2017 and the perfect time to get into reflection mode and see how all the events of this year impacted you and what you want to declare in the coming year for yourself. As a transformational coach, I’m here to…
Read MoreEarlier this month I had this crazy idea to fast on what we know of as "Thanksgiving Day". When I mentioned it to my partner, his response was, "Well good luck with that!"....
Read MoreRINO CONSULTING SOLUTIONS, LLC
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