Attuning to Nature’s Rhythm by Mapping Out Workload Overwhelm

Attuning to Nature’s Rhythm by Mapping Out Workload Overwhelm

If an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.

Read More

What is Trauma Informed Coaching?

What is Trauma Informed Coaching?

Listen in on this conversation I have with Reva Patwardhan, of Greater Good Coaching as we talk about

What trauma informed coaching is
What oppression informed coaching is
What’s important about these aspects of our practice as women coaches of color and how it shows up in ourselves as well as our clients
How we manage and do the work WE are responsible for doing to prevent causing more harm.

Read More