When I learned about The Overview Effect, I felt like I finally had a word for that feeling I have when I get lost in the drama of nature and start to feel just a bit smaller as a human being. It brings back a sense of humility, of being connected to something bigger than myself, and essentially my multidimensionality.
Read MoreI often get asked what the differences are between these practices by prospective clients, especially those who haven’t worked with a coach before. So I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be right for you, as you begin your search.
Read MoreIf an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.
Read MoreFor empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.
Read MoreYour sacred space is unapologetic, it is a specific location in your home that fosters a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself.
Read MoreI share this story in hopes that it serves as an example that WE CAN recover from harmful requests to be tokenized and shift our focus to impact those that matter the most; our diverse communities instead of the white majority.
Read MoreLike many passionate providers, I thought vocalizing my needs would get me somewhere. But I’m about to share a story about the many years (10+) of a swerve-y, chaotic, and down right traumatic career path.
Read MoreIf you’re mindset, or beliefs around your actions aren’t aligned, you’ll often find yourself reverting back to your old ways. We’re going to focus this year on shifting from this madness to developing a strong mindset for making an actual change that is aligned and long lasting.
Read MoreWhat trauma informed coaching is
What oppression informed coaching is
What’s important about these aspects of our practice as women coaches of color and how it shows up in ourselves as well as our clients
How we manage and do the work WE are responsible for doing to prevent causing more harm.
Our healing can start with accountability, but it doesn’t end there. Restorative justice requires that RECOVERY and REPAIR become the steps included into a normalized process of healing and transforming the way we relate to each other. It’s fair to say that we become emotionally charged by these harms, BUT facing consequences or being held responsible are not the same thing as being held accountable.
Read MoreIn this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
In Episode 4 this is the finale! Listen in on the full episode 4 of our conversation as we recap the main takeaways of the series and give you your instructions on how to claim your FREE Guided Activity Workbook
Read MoreIn this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
Read MoreIn this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
Read MoreThis year’s tool will help you understand your mindset. I can talk actions all day long and you can engage with actions that change the way you do things, but if you’re mindset, or beliefs around those actions aren’t aligned, you’ll often find yourself reverting back to your old ways. As a way to make your shift a holistic and solid one, we’re going to focus this year on shifting from this madness of varying beliefs in your head to developing a strong mindset that sets you up for making an actual change that is aligned and long lasting.
Read MoreOver the years I’ve discovered more of the complexities that played a role in this self-deprecating language. There’s so much ongoing work I do in self-reflection, healing, reframing simple sentences in email responses, the list goes on and...it’s FOR REAL challenging sometimes. But if I can offer you three simple ways to reflect on your own story language, we can add so much more to this world by telling a more empowering story of ourselves!
Here are some reflections I offer you...
Read MoreRINO CONSULTING SOLUTIONS, LLC
1999 HARRISON ST., SUITE 1800
OAKLAND, CA 94612
408-425-2926
RAYNELLE@RINOCONSULTINGSOLUTIONS.COM
