Healing Hikes
Healing hikes are a unique approach to coaching and leadership development. Blending ecological knowledge, traditional spiritual connections to nature, and the technical skills of life coaching, our “Hike It Out Coaching” process is profound. Join one of our healing hikes below.
The “Reset & Reflection” Healing Hikes
Beginning 2023, all group healing hikes will be available through invitation and application only! Sign up for our newsletter or click the application button below for more information!
These intimate outings are ideal for the busy, high functioning, and hard working professionals looking to create a specific time in nature to reground as a self-care practice.
This hike is an opportunity to pause, slow down the mind and spirit, and create an open space for rest and reflection. They are designed to support
a deeper awareness of your needs for health & wellness and how to honor your values as a practice
a deeper understanding of how nature can support your inner well-being, specifically for reflection,
re-grounding and recharging
a letting go of the lessons that no longer serve you and moving forward with space for transformation
The guidance in crafting an intentional time outdoors for this deep healing allows for a grounded experience of remembering the ancient process of connecting to nature as tool for support.
Most of the hike will be done in silence with some points of breaking into a group sharing of the experience as it unfolds. Locations vary and are mainly within the limits of the San Francisco Bay Area, from the South Bay to Oakland.
Tap into this alternative way of cultivating wellness with your team to make self care in nature a regular practice?
Virtual Healing Hikes
Facilitated on Zoom
Monthly, every Third Tuesday
12:00pm-1:00pm PT
These intimate virtual journeys through nature are born out of the need to access alternative ways of engaging with nature. In the midst of this global pandemic, we make due with what we have and continue on using creativity as our survival through challenging times.
Join me as I specifically designed this unique time for our collective community to not lose sight of our ability to tap into nature through a guided meditation by Transformational Coach, Raynelle.
We will start by gathering on Zoom with a warm greeting. This will support our presence with each other and our surroundings. You will then be guided to develop your intention for the day and a specific meditation will anchor your experience. Most of the virtual hike will be done in silence with a guided meditation as we sit in the safety of our homes during the shelter in place orders. We’ll have a points of group sharing of the experience to tie the experience to the intention. ***This course WILL NOT be broadcasted outdoors***
Requirements:
Internet connection
computer/laptop/mobile device
Download the Zoom app
A quiet and private space ideal for meditation
Please arrive on time to honor the specific opening ritual
Please avoid late arrivals or early dismissal
Through the powerful process of journey work this healing hike will
Give you an opportunity to pause, slow down the mind and spirit, and create an open space for rest with a guided meditation through your own sacred space in nature
Model mindful tools for you to engage with nature anytime you are in need of fresh air or a place for deep reflection, or even energetic release
Expand your perspective about visiting your local parks and natural areas to model how you can do a solo healing hike outdoors
By attending these virtual hikes you will develop more emotional awareness and how emotions live in your body and how stuck energies can move as you move through nature
clarity or to move through challenging times in a safe environment
Find a deeper connection to your community by exchanging powerful life lessons and a shared experience with each other
Access the many parts of your inner wisdom and resources
Team Building Hikes
Consider this alternative activity to support your team or leadership with a team building hike.
For organizations that do deep and meaningful work in service to communities and stakeholders, this alternative team building activity could be the perfect ‘reset’ after a major project or the perfect grounding experience to prepare for major events.
Fill out an application and see if this offering is right for you and your team!
Find out more about the benefits of these hikes for your team by downloading the informational packet below!
All group hikes support individual and team development by providing
Personal space to reflect on any challenges
Emotional resetting and re-grounding with a walking meditation
A shared experience outside of the typical workspace/environment
Open-hearted sharing and supporting with compassionate communication
Retrieving and remembering personal power by flexing the intuition
Compassion Fatigue Hikes for Service Providers
Compassion Fatigue Healing Hikes provide a safe space in nature for community-based service providers to process and release any attached or residual energies taken on from their practice so they can sustain their daily capacities.
This hike is specifically designed to
focus in on accumulated energies and weights residing in the physical body due to stressful and trauma exposed work environments
safely release those energies into the natural environment
understand the tools available to us from nature to develop a daily self-care and stress management practice
reclaim emotional stability and the personal power to enforce healthy boundaries
Private 1:1 Outdoor Coaching Sessions
Book your own private, one-time coaching session outdoors with Raynelle. This intimate time in nature harnesses the same power of the elements and our surroundings so that you can fully immerse yourself in the care you need.
Undivided attention to your process creates a sacred space that is all yours!
This session includes
30 minute pre-session consultation
90 min outdoor experience
30 minute session to debrief & action plan