Healing hikes are a unique approach to coaching and leadership development. Blending ecological knowledge, traditional spiritual connections to nature, and the technical skills of life coaching, our “Hike It Out Coaching” process is profound. Join one of our healing hikes below.

 
 

The “Reset & Reflection” Healing Hikes

Beginning 2023, all group healing hikes will be available through invitation and application only! Sign up for our newsletter or click the application button below for more information!

These intimate outings are ideal for the busy, high functioning, and hard working professionals looking to create a specific time in nature to reground as a self-care practice.

This hike is an opportunity to pause, slow down the mind and spirit, and create an open space for rest and reflection. They are designed to support

  • a deeper awareness of your needs for health & wellness and how to honor your values as a practice

  • a deeper understanding of how nature can support your inner well-being, specifically for reflection,

  • re-grounding and recharging

  • a letting go of the lessons that no longer serve you and moving forward with space for transformation

The guidance in crafting an intentional time outdoors for this deep healing allows for a grounded experience of remembering the ancient process of connecting to nature as tool for support.

Most of the hike will be done in silence with some points of breaking into a group sharing of the experience as it unfolds. Locations vary and are mainly within the limits of the San Francisco Bay Area, from the South Bay to Oakland.

Tap into this alternative way of cultivating wellness with your team to make self care in nature a regular practice?


Virtual Healing Hikes

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Facilitated on Zoom
Monthly, every Third Tuesday
12:00pm-1:00pm PT

These intimate virtual journeys through nature are born out of the need to access alternative ways of engaging with nature. In the midst of this global pandemic, we make due with what we have and continue on using creativity as our survival through challenging times.

Join me as I specifically designed this unique time for our collective community to not lose sight of our ability to tap into nature through a guided meditation by Transformational Coach, Raynelle. 

We will start by gathering on Zoom with a warm greeting. This will support our presence with each other and our surroundings. You will then be guided to develop your intention for the day and a specific meditation will anchor your experience. Most of the virtual hike will be done in silence with a guided meditation as we sit in the safety of our homes during the shelter in place orders. We’ll have a points of group sharing of the experience to tie the experience to the intention. ***This course WILL NOT be broadcasted outdoors***

Requirements:

  • Internet connection

  • computer/laptop/mobile device

  • Download the Zoom app

  • A quiet and private space ideal for meditation

  • Please arrive on time to honor the specific opening ritual

  • Please avoid late arrivals or early dismissal

Through the powerful process of journey work this healing hike will

  • Give you an opportunity to pause, slow down the mind and spirit, and create an open space for rest with a guided meditation through your own sacred space in nature

  • Model mindful tools for you to engage with nature anytime you are in need of fresh air or a place for deep reflection, or even energetic release

  • Expand your perspective about visiting your local parks and natural areas to model how you can do a solo healing hike outdoors

  • By attending these virtual hikes you will develop more emotional awareness and how emotions live in your body and how stuck energies can move as you move through nature

  • clarity or to move through challenging times in a safe environment

  • Find a deeper connection to your community by exchanging powerful life lessons and a shared experience with each other

  • Access the many parts of your inner wisdom and resources


Team Building Hikes

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Consider this alternative activity to support your team or leadership with a team building hike.

For organizations that do deep and meaningful work in service to communities and stakeholders, this alternative team building activity could be the perfect ‘reset’ after a major project or the perfect grounding experience to prepare for major events.

Fill out an application and see if this offering is right for you and your team!

Find out more about the benefits of these hikes for your team by downloading the informational packet below!

All group hikes support individual and team development by providing

  • Personal space to reflect on any challenges

  • Emotional resetting and re-grounding with a walking meditation

  • A shared experience outside of the typical workspace/environment

  • Open-hearted sharing and supporting with compassionate communication

  • Retrieving and remembering personal power by flexing the intuition


Compassion Fatigue Hikes for Service Providers

Compassion Fatigue Healing Hikes provide a safe space in nature for community-based service providers to process and release any attached or residual energies taken on from their practice so they can sustain their daily capacities.

This hike is specifically designed to

  • focus in on accumulated energies and weights residing in the physical body due to stressful and trauma exposed work environments

  • safely release those energies into the natural environment

  • understand the tools available to us from nature to develop a daily self-care and stress management practice

  • reclaim emotional stability and the personal power to enforce healthy boundaries


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Private 1:1 Outdoor Coaching Sessions

Book your own private, one-time coaching session outdoors with Raynelle. This intimate time in nature harnesses the same power of the elements and our surroundings so that you can fully immerse yourself in the care you need.

Undivided attention to your process creates a sacred space that is all yours!

This session includes

  • 30 minute pre-session consultation

  • 90 min outdoor experience

  • 30 minute session to debrief & action plan

 
 

Still not sure which activity is relevant for your needs?