4 Critical Parts for Curating Healing Hikes

4 Critical Parts for Curating Healing Hikes

Healing hikes are deeply intentional and require careful curating and intention-setting. So when participation isn’t anchored with an intention, the result is often vague. Four parts of my planning process make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.

Read More

3 Things Bruce Lee Taught Me About Water

3 Things Bruce Lee Taught Me About Water

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend

Read More

3 of Nature's Boundaries That Help You Cultivate Your Own

3 of Nature's Boundaries That Help You Cultivate Your Own

For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.

Read More

Nurturing a Soulful Connection: 3 Ways Nature Is Communicating With You

Nurturing a Soulful Connection: 3 Ways Nature Is Communicating With You

Nature's whispering language communicates with us in subtle yet profound ways, offering valuable guidance. Let's explore three captivating pathways nature speaks to our souls, guiding us towards emotional and spiritual harmony.

Read More

3 Ways Nature Helps You Process Emotions

3 Ways Nature Helps You Process Emotions

Let’s think about trauma and how it moves as emotions that need to be processed. I share with you the top 3 ways I use nature to support my emotional processing on an actual hike or a virtual one.

Read More

Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

Read More

Intention at the Core

Intention at the Core

Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.

Read More

Intention at the Core

Intention at the Core

Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.

Read More

Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

Read More

Feeding the Inner Soul with Healing Outside

Feeding the Inner Soul with Healing Outside

Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year past. But for many the weight of the holidays and all its festivities are a true challenge in keeping balanced both physically and mentally as we charge through to December 31st. 

Read More