3 Things Bruce Lee Taught Me About Water

3 Things Bruce Lee Taught Me About Water

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend

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Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

Your sacred space is unapologetic, it is a specific location in your home that fosters  a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself. 

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Nurturing a Soulful Connection: 3 Ways Nature Is Communicating With You

Nurturing a Soulful Connection: 3 Ways Nature Is Communicating With You

Nature's whispering language communicates with us in subtle yet profound ways, offering valuable guidance. Let's explore three captivating pathways nature speaks to our souls, guiding us towards emotional and spiritual harmony.

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Navigating The Depths of Grief

Navigating The Depths of Grief

Our emotions of grief and loss flow through our beings and find release through our tears. Embracing the act of shedding tears became a pivotal step in my healing process. Through these experiences, I have gleaned invaluable lessons about the profound emotion of grief

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Intentional Meditation: 3 Ways to Amplify Your Healing Journey

Intentional Meditation: 3 Ways to Amplify Your Healing Journey

Connect in silence so that your mind, body and spirit catch up to one another and you can feel more aligned. Intentional meditation like a software update - disconnect to give it a reboot and download the latest version of yourself!

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Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

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Booklist 2: The Insatiable Human Nature Connection

Booklist 2: The Insatiable Human Nature Connection

I’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.

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Booklist 1: Gathering the Guides

Booklist 1: Gathering the Guides

I’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.

Read More

Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

Read More