Access this "Trauma Response Toolkit" That Includes My Healing Hike Activity!
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This year has yet to fail in its epic and ongoing show of turbulence.
So I must assure you that in these times, we pull together and offer up our best support. As a trauma-informed coach, its really important to know what tools and approaches are out there and how the deep healing work we do can provide some accessible and practical tools. In the case of referring out services or sending extra tools and resources during sessions, it’s critical to know where to send folks.
That’s why when I was invited into contribute to MyLife’s Trauma Response Toolkit, I was really excited about providing the opportunity to experience nature’s healing abilities via technology! Now you can access a healing walk through the meditation app, MyLife and connect with nature anywhere!
I had already experienced the need to pivot the in-person healing hikes into virtual space in 2017 when the first episode of CA wildfires ravaged The Bay Area. No, it wasn’t actually the pandemic that initiated the pivot although the virtual healing hikes did ramp up this year due to the pandemic!
So I invite you to check out the entire Trauma Response Toolkit online series where many other experts, including myself, were interviewed to talk about ways in which we can tap into our personal power to overcome the many challenges of our lives and current societal turbulence.
Also, to be real about this experience for me, you better believe the imposter syndrome came in strong! I leaned in, took a deep breathe, and let the experience flow. Because when I saw the list of experts in this series, I couldn’t help but notice how I was one of two “experts” in the series without a PhD! That darn imposter syndrome had a brief nano-second guest appearance into my mind and I quickly ninja-chopped it out and replaced it with a healthy dose of empowerment. I told myself that this was something to celebrate, loudly and proudly! That I was really proud of myself in being visible enough for a company to recognize me in this way. And I became overwhelmed with gratitude for being part of this spread of awesome experts. I definitely gave myself so love this week! Most importantly, I know it can be a testament to encourage others that have deep, maybe disabling or toxic relationships with their ‘imposter syndrome’ thoughts. That commitment to your truth and life experience is also important to stand by amidst the norms of this world needing credibility in the form of degrees or publications.
I truly do believe that if the support you’re getting from anyone makes sense to you and does something to shift you into your truth and healing, then it’s valid. It’s worthy. It’s real.
Here’s a breakdown of some of the other guest experts:
Some of the other topics I cover in this interview for the first time, publicly is the connection to our ancestors when we heal with nature and how important ancestral healing is to our efforts to heal relationships with each other and the land we live on.
You don’t want to miss this conversation!
Now, go ahead and head on over to MyLife’s YouTube channel and check out my interview alongside other amazing practitioners offering up their perspectives and tools. And don’t forget…each practitioner has an activity in the Trauma Response Toolkit, FREE for you to access by downloading the app! Just click the links below to access all of this good stuff!
