<< Save The Date >>

Friday, February 18th

10am - 1pm (Location TBD)

FREE & Lunch will be provided

Join me in partnership with Wellness in Action, a project of the Center for Empowering Refugees & Immigrants

as we hike (location TBD) for healing. Originally designed as Compassion Fatigue Healing Hikes, this outing will support those who are working in direct service to the Bay Areas Immigrant & Refugee communities. We invite you to join us in December for an in-person hike somewhere in the East Bay. Location will be determined several weeks before the event. This hike will pivot to a virtual hike if pandemic restrictions are required for groups of up to 15 people, or because of inclement weather, or other conditions that compromise the safety and wellness of participants.

More about this hike…

Healing hikes are a unique nature-centered approach to wellness.

Blending ecological knowledge, traditional spiritual connections to nature, and the technical skills of life coaching, our “Hike It Out Coaching” process is profound. In-person hikes are ideal for the busy, high functioning, and hard working care- giving professionals looking to create a specific time in nature to reground as a self-care practice. This hike is an opportunity to pause, slow down the mind and spirit, and create an open space for rest and reflection. They are designed to support:

• a deeper awareness of your needs for health & wellness and how to honor your values as a practice

• a deeper understanding of how nature can support your inner well-being, specifically for reflection,

• re-grounding and recharging

• a letting go of the lessons that no longer serve you and moving forward with space for transformation

• The guidance in crafting an intentional time outdoors for this deep healing allows for a grounded experience of remembering the ancient process of connecting to nature as a tool for support.