Facilitated on Zoom
Tuesdays, 4:30pm-5:30pm PDT
These intimate virtual journeys through nature are born out of the need to access alternative ways of engaging with nature. In the midst of this global pandemic, we make due with what we have and continue on using creativity as our survival through challenging times.
Join me as I specifically designed this unique time for our collective community to not lose sight of our ability to tap into nature through a guided meditation by Transformational Coach, Raynelle.
We will start by gathering on Zoom with a warm greeting. This will support our presence with each other and our surroundings. You will then be guided to develop your intention for the day and a specific meditation will anchor your experience. Most of the virtual hike will be done in silence with a guided meditation as we sit in the safety of our homes during the shelter in place orders. We’ll have a points of group sharing of the experience to tie the experience to the intention. ***This course WILL NOT be broadcasted outdoors***
Requirements:
Internet connection
computer/laptop/mobile device
Download the Zoom app
A quiet and private space ideal for meditation
Please arrive on time to honor the specific opening ritual
Please avoid late arrivals or early dismissal
Through the powerful process of journey work this healing hike will
Give you an opportunity to pause, slow down the mind and spirit, and create an open space for rest with a guided meditation through your own sacred space in nature
Model mindful tools for you to engage with nature anytime you are in need of fresh air or a place for deep reflection, or even energetic release
Expand your perspective about visiting your local parks and natural areas to model how you can do a solo healing hike outdoors
By attending these virtual hikes you will develop more emotional awareness and how emotions live in your body and how stuck energies can move as you move through nature
clarity or to move through challenging times in a safe environment
Find a deeper connection to your community by exchanging powerful life lessons and a shared experience with each other
Access the many parts of your inner wisdom and resources