These monthly community centered healing hikes are designed to create a specific time for the adults and caregivers in our communities to have alone time in an outdoor, natural setting. These hikes are designed as a special and unique time for our hardworking caregivers to reset their inner emotional well-being without distraction or obligation, so they can be their best for others. 

We will start by gathering at a common location, then walk towards a more intimate part of the park. This will support our presence with each other and our surroundings. You will then be guided to develop your intention for the day and a specific meditation will anchor your experience. Most of the hike will be done in silence with some points of breaking into a group sharing of the experience. 

These brief hikes will:

• Give you an opportunity to pause, slow down the mind and spirit, and create an open space for rest with guided meditation

• Gather an intimate and safe community building experience with your neighbors with light sharing circles 

• Model mindful tools for you to engage with nature anytime you are in need of fresh air or a place for deep reflection, or even energetic release

• Expand your perspective about visiting your local parks and natural areas for future self care practices

By attending these hikes you will develop more

• Emotional awareness and how emotions live in your body and how stuck energies can move as you move through nature

• Awareness of your nature connection by remembering ways in which nature exists in our bodies and supports us when in need of clarity or to move through challenging times in a safe environment

• Calm, emotional release, and stress release in a safe environment 

• Find a deeper connection to your community by exchanging powerful life lessons and a shared experience with each other

Raynelle Rino | Certified Transformational Coach & Consultant | raynelle@rinoconsultingsolutions.com

• 4th Saturday of the month from 9am - 11am

Location: Various locations around the Southeast, please check Community Well’s calendar of events for details & registration

Rain out plan: If inclement weather prevents us from an outing, this class will be held at Community Well with an “indoor nature journey experience”

Requirements:

• No minor or pets allowed

• Liability waiver must be signed before attending

• Must be physically able to walk on paved and unpaved trails. All trails are beginner level

• Closed toed shoes and layers

• Reusable bottle of water

• Please arrive on time to honor the specific opening ritual

• Please avoid late arrivals or early dismissal