Our virtual healing hike will center you in nature through mindfulness and gentle movement. The hike, which is a guided visualization and meditation, gives you opportunities to pause and reflect, draw on nature as a resource through your imagination and connect with others in sharing stories. As you prepare for the hike, consider what personal/professional intentions you might bring to the experience. At the beginning, we will greet each other, do some breathwork/movement to ground, then set intentions for our journey, finally settling into our silent meditation/hike.

About Flea (Felicia Tripp)

I am a dancer, healer and lover of social justice and wellness. As a nature-based, somatic life and career coach, with 10+ years experience, I step into every meeting intending to listen with my body, mind and heart and offer a healing space where clients can tap into their bodies, minds and hearts to discover themselves and create change as they desire.